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Science > Guided Meditation - Observing Your self - MeditationVacations.com
Posted by JimKitzmiller on February 14, 2007
429,625 views

http://MeditationVacations.com The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out.

Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!!

In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely.

The idea is to observe your self without judgement.

Have you spent years trying to quiet your mind? Okay, let's experience a quiet mind right now.

FYI, you can find other meditations and see related reading at http://MeditationVacations.com .
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